The Pelvic Dance Guide (9+ Birth Classes + Bonus Tools)

👐🏼 The Pelvic Dance Guide

(Balance the Body, Align the Baby, and Flow with Labor)

The Pelvic Dance Guide is designed for mothers to dance with their babies—balancing the inner pelvic ligaments and opening the three parts of the pelvis (inlet, mid, and outlet) to support optimal baby positioning, engagement, chin flexion, descent, internal rotation, extension, and external rotation.

This guide empowers mothers with stretches and labor positions that fit their unique energy level, comfort, and support system. Whether you’re birthing with a partner, doula, or on your own—these movements are fully adaptable, epidural-friendly, and even perfect for water birth.

Inside, you’ll find 12 labor movements and positions that help balance and open the pelvis at specific times during labor—giving you tangible tools to support your baby’s journey down and out. Instinctual movement is honored above all, with space to adapt to your body’s wisdom and the many normal variations of labor and birth.

This guide serves both as a prenatal preparation resource and a labor companion tool for partners, doulas, and birth workers to support the mother based on where baby is positioned within the pelvis.

✨ What You’ll Receive

• 📘 Pelvic Dance eBook — a complete visual and written guide to pelvic balance, movement, and body mechanics in labor.
• 🎥 4 Core Movement Classes:
  • AM/PM Pelvic Balancers
  • Pelvic Inlet Openers
  • Mid Pelvic Openers
  • Pelvic Outlet Openers
• ✨ Additional Movement Videos:
  • Breech Circuit
  • Birth Ball Moves
  • The Miles Circuit
  • The Three Sisters of Balance
  • Pelvic Peanut Ball Openers
• 🗂️ Bonus Resources:
  • Labor Progressing Tools PDF
  • Extra Resources & Links for Further Learning

Your body was made to move. Every sway, stretch, and rhythm creates space for your baby to be born with ease. The Pelvic Dance reminds you how to move in sync with your baby and trust your body’s sacred design.

💎 Upgrade & Save

The Pelvic Dance Guide is one of the four foundational guides within The Fearless Momma Birth Method — a complete system for preparing your mind, body, and environment for a confident, gentle birth.

When you upgrade, you’ll also receive:
🌸 The Mindful Birth Guide — for presence and emotional regulation
🌻 The Fearless Birth Guide — for understanding labor and transforming pain into power
🌺 The Hormone Dance Guide — for cultivating peace and hormonal flow

Each guide includes its own movement classes, meditations, and printable tools that come together as a complete step-by-step preparation method. While the Pelvic Dance Guide focuses on physical balance and body awareness, the full Fearless Momma Birth Method unites your mind, body, and hormones—guiding you toward a truly fearless, intuitive birth.

If you loved reconnecting with your body’s wisdom here, the full Method will help you prepare every layer of your being for a peaceful, empowered birth.