The Hormone Dance Guide (6 Birth Classes & Bonus Tools)

🌸 The Hormone Dance Guide

(Create a Peaceful, Oxytocin-Rich Birth Environment)

The Hormone Dance Guide is designed for mothers to accept the dance of labor—to nurture and safeguard the natural hormones that make birth smooth, safe, and blissfully intimate.

As midwife Ina May Gaskin says, “The energy that gets the baby in gets the baby out.”
When we protect that energy—oxytocin, love, safety, and trust—birth flows as nature intended.

This guide helps mothers (and their partners) develop a deep foundation of trust with their birth team, their bodies, and the sacred process of birth. You’ll learn how to stay relaxed, present, and emotionally grounded even as intensity rises—because peace is the key to progress.

You’ll also gain practical tools to avoid the negative feedback loops that come from fear and pain. Instead, you’ll learn to honor instinctual movement, sound, and the creation of your sacred birth space—understanding that every peaceful birth may look a little different.

Whether you’re a mother preparing for labor, or a birth partner learning how to hold space, this guide offers both the wisdom and the tools to create a hormone-harmonious birth experience.

✨ What’s Included

• 📘 The Hormone Dance eBook — explore how oxytocin, melatonin, endorphins, and adrenaline work together for a gentle, natural birth.
• 🎥 6 Birth Education Classes — cinematic lessons that weave together emotional safety, hormonal physiology, and birth partner support.
• 🗂️ Printable PDF Tools
  • Discussion Birth Plan
  • Care Provider Questions
  • One-Page Customizable Birth Plan (Icon File)
• 🧠 Pregnancy Acronym Bundle (6 PDFs) You can take to Prenatal Meetings to feel Confident and Informed.
  • Presence – Birth Partner Support
  • Relax–Rhythm–Ritual – The 3R’s of Labor
  • B.R.A.N.D. – Informed Consent
  • B.R.A.I.N. – Informed Decision Making
  • S.P.A.M. – Trusting Birth Mom
  • B.R.A.V.I.N.G. – Trusting Birth Team
• 🌿 Birth Space Must-Haves Mini Bundle
  • Home Birth Location Ideas
  • Birth Space Must-Haves Checklist
• 💞 40 Printable Birth Affirmation Cards — includes matching audio + video meditations for oxytocin flow and peaceful mindset.
• 📚 Evidence-Based Birth & Story Resources — real birth stories and trusted research for empowerment and informed choice.

💎 Upgrade & Save

The Hormone Dance Guide is one of the four foundational guides inside The Fearless Momma Birth Method — a complete system for preparing your mind, body, and environment for a confident, gentle birth.

When you upgrade to the full Method, you’ll also receive the:
🌸 Mindful Birth Guide
🌻 Fearless Birth Guide
💃 Pelvic Dance Guide

Each guide includes its own videos, tools, and bonuses, giving you everything you need to prepare holistically for your birth journey.

If you loved this guide, the full Fearless Momma Birth Method will take you deeper into every layer of preparation — from mindset and movement to hormones and harmony.